(Photos courtesy of Light Hackers)
Swanley Therapy Centre hosts a mixed ability Pilates session with local Pilates instructor Barbie Rose. These take place at 1pm on Wednesday’s.
Pilates helps to develop a strong core which can help with mobility, balance and posture as well as relieve stress and tension. Mixed ability sessions are ideal for sufferers of disabilities as they can be undertaken on a floor mat or while seated.